Thursday, July 10, 2014

Friday 7/11 -- Happy Anniversary!!

Leslie has put up with me for 5 years!!! Let's celebrate..CrossFit style of course!

5 year Anniversary WOD
For time

400m run
Then complete 5 rounds
7 OHS @ 135/95
11 C2B Pull ups
9 Power Snatches @ 135/95

(scaled weights and scaled movements will be posted on whiteboard)

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