Clean and Jerk 5 x 3 climbing
WOD
"Open Test"
Amrap 20 - make it as far as you can
50 Wallballs
50 double unders
40 box jump
40 t2b
30 Burpee
30 C2B pull-ups -- sub regular pull ups
20 clean 145/105
20 jerk
10 snatch
10 muscle up -- sub 20 ring row 20 dips
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