Sunday, September 6, 2015

Monday 9/7

"Hotshots 19"

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. 

 

Hotshots CrossFit WOD

“Hotshots 19”
Six Rounds for time:
30 Squats
19 Power Cleans 135/95
7 Strict Pull-ups
Run 400 meters

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