Tuesday, October 13, 2015

Wednesday 10/14

Wod - Tabata (8 intervals each)
KBS 53/35
Rest 1 min
Abmat sit ups
Rest 1 min
Air Squats
Rest 1 min
Ring muscle ups/c2b/pull ups

Score is the least number of reps performed in each exercise for any of the 8 intervals 

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