3 RFT
400m run
21 KBS 53/35
12 pull ups
Interested in tracking your wods and measuring your progress? We have set up our box on Beyond the Whiteboard and you will now have the ability to enter your wod results in everyday! The cost for this service is $5 a month and will just be added to your monthly dues! Interested? Talk to a coach to see how it works and get set up!
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