Thursday 6/23

Strength:

We will take 15 min to find a max snatch for the day

For time: 

18 Snatches, 60% 

Run, 200 m 

15 Snatches, 65% 

Run, 200 m 

12 Snatches, 70% 

Run, 200 m 

9 Snatches, 75% 

Run, 200 m 

6 Snatches, 80%

Run, 200 m

Percentages will be based off today's max snatch

The percentages don't have to be exact, get it close

NBCF competitors

Squat Snatch