Wednesday, August 17, 2016

Thursday 8/18

"Bring a Friend Day"
4 RFT - partner
30 wallballs 20/14
20 DB snatch 50/35

One partner will do 30 wallballs then the other partner will do 30 wallballs. One partner will do snatch then the other partner will do snatch...

All classes are free all day

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