Thursday, March 29, 2018

Friday 3/30

Only one class today at 9:00am

“Jesus WOD” (we will do this as partner alternating rounds)

14 rounds for time of:

10 deadlifts (95/65)

10 hang squat cleans  (95/65)

10 push-press (95/65)

50 ft of walking lunges with barbell on back + walk back to starting point

Athletes may only “de-load” the barbell from their control during rounds 3, 7, and 9.  As these three rounds are completed, the athlete must place the barbell on the ground, pick-up a kettlebell (53/35), and complete 7 Turkish get-ups (for a total of 21 TGUs across the three rounds).

The workout represents the 14 Stations of the Cross and the three time Jesus fell to the ground.

  1. Jesus is condemned to death
  2. Jesus carries his cross
  3. Jesus falls the first time
  4. Jesus meets his mother
  5. Simon of Cyrene helps Jesus carry the cross
  6. Veronica wipes the face of Jesus
  7. Jesus falls the second time
  8. Jesus meets the women of Jerusalem
  9. Jesus falls the third time
  10. Jesus is stripped of his garments
  11. Crucifixion: Jesus is nailed to the cross
  12. Jesus dies on the cross
  13. Jesus is taken down from the cross
  14. Jesus is laid in the tomb




No comments:

Post a Comment