5 RFT
500m run
75 double unders
Rest 2 min
We will limit each rower to 2 people.. so classes with more than 10 will have some people on the bikes or running. 10 people or less and everyone will row.
Run = 400m
Bike = 1 / .7 mile
For double under, scale to 40 or do 150 singles
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