Monday, March 4, 2019

Tuesday 3/5

Strength
Shoulder press 5 x 5
Weighted pull up 5 x 5

Wod - Rx
Amrap 10
30’ dumbbell front rack walking lunge 50/35
10 hspu

Wod - Scaled
Amrap 10
30’ dumbbell front rack walking lunge (pick load)
10 dumbbell push press (pick load)




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