Thursday 4/25

Partner WOD
4 RFT
500m row
3 wall walks
25 abmat sit ups

Here is how this will work..  
Partner 1 will start with a 500m row, while Partner 1 is rowing Partner 2 will do 3 wall walks  and 20 abmat sit ups.  Once both partners have finished their respective parts, Partner 2 will then row and Partner 1 will do 3 wall walks and 20 abmat sit ups.  This make 1 round.  So both partners will end up completing 4 full rounds.