Wednesday, May 15, 2019

Thursday 5/16

“Bring a Friend Day”
Partner WOD - Split reps as desired

Amrap 5
40 power clean 115/75
40 power clean 135/95
Max reps power clean 155/105

Rest 3 min

Amrap 5
40 bench press 115/65
40 bench press 135/75
Max reps bench press 155/85

Rest 3 min

Amrap 5
Max rep synco bar facing burpee




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