Friday 6/28

Next week, July 2, marks 5 years since NorBeau first opened its doors.  Tomorrow night come at 530 and do a community workout with us and hang around for some social time afterwards.  Bring your favorite food, dessert, or drink and let’s celebrate being 5 years old!!

There will not be a 430 class tomorrow, only a 530 class!!

"The Opener"
For time: Run, 200 m 100 Mountain Climbers Run, 200 m 80 Air Squats Run, 200 m 60 Burpees Run, 200 m 40 Push-ups Run, 200 m 20 V-ups Run, 200 m

This is a partner workout where both partners run together and then split reps as they desire.