Back Squat 7 x 1 climbing
Wod
AMRAP 12
30 air squats
10 push press 115/75
30 double unders
NBCF competitors
135/95
This is about as good a group of people as you'll find. Not everyone who came out is in this picture but I want thank all of you who came out in support of those that competed. It's not easy to do what they did and I know a bunch of them were nervous all day long. Having you people there to support means more to those competing than you'll ever know. I'm proud and thankful for all of you!! #norbeaustrong
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