1: muscle up -- C2B, pull up, Ring Row
2: hspu -- box hspu
3: front squat 115/75
4: clean and jerk
5: lateral burpees
6: T2B -- T2A
7: deadlift
8: hand release push up
9: KBS 53/35
10: walking lunge steps
11: abmat sit up
12: snatch
Each day will represent the number of reps you do for each exercise. We will do this like the song.. 1, then 2 - 1, then 3 - 2 - 1 etc.
Be ready to get moving quickly, so do some warm up when you get there. We will start as soon as possible!!
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