21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees
Men use 95 lb.
Women use 65 lb.
Step up to the challenge!
Box notes:
We are taking donations all this week and at our Friday Night Lights to help Trichel Watts and her family rebuild from the recent flood. Anything you can give is greatly appreciated!! Drop it off with a coach or bring it Friday night!
This Friday, Good Friday, we will only be open from 8:00-11:00 in the morning and then at 5:00 - 6:00pm and then at 6:30 for Friday Night Lights. Come during one of those times to workout or get judged for 16.5!!
No comments:
Post a Comment