Solo or partner up with your friend
16 rounds
90s on 30s off:
A: 15 KBS 70/53 + 30 DU
B: 20 wall ball + AMRAP 50m shuttle run
So, you'll do as many rounds of A as you can in 90 sec, then you'll do 20 WB and then Amrap 50m shuttle runs in the remaining time until 90 sec. You will do each 8 times.
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