This is "Hero Week". We will do a hero workout everyday this week to honor those who have fought and served to provide us with the freedoms we have today. Treat this week not as any other, keep these brave men and women in your thoughts and prayers.
JACK
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
20 min AMRAP:
10 Push-press @115/85LBS,
10 1.5 pood swings,
10 box-jumps @24"
Schedule for Monday July 4th
The gym will be open at 8:00. We will have your warm up posted on the board and we will start the workout at the following times.
8:30, 9:00, and 9:30
You are free to workout during any of the three time slots, just show up early enough to get warm and be ready.
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