50m sled push/pull 50#
100m farmers carry 53/35
200m medball run 20/14
Class divided in half
Perform in relay fashion
When person 1 finishes the sled, they move to the farmers carry and person 2 begins the sled.. And so on
f you would like to help with the NorBeast Games, let me know... We will need it!!
No comments:
Post a Comment