Monday 10/24

Everyday Warrior Battle Series Week 1

For the next 4 weeks we will be doing a workout in class to bring awareness to a cause that is helping Crossfitters who are battling cancer. You can donate to help or simply pray for those who face the battle everyday.  Find more information in the link below.

http://everyday-warrior.org/

Week 1: “VIGOR” 12 Minute AMRAP

RX Version:
3 Deadlifts 275/185 lbs. (This STARTS Every Round)
3 Box Jump Over 24/20 inches (Step Ups Allowed)
3 Deadlifts 275/185 lbs.
6 Box Jump Over
3 Deadlifts 275/185 lbs.
9 Box Jump Over
3…
12…
3…
15…

RX Deadlift: 275/185 lbs.
Scaled Deadlift: 185/115 lbs.
Masters Deadlift: 225/135 lbs.
Masters Scaled Deadlift: 155/95 lbs.
Teens Deadlift: 185/115 lbs.