Monday, December 26, 2016

Tuesday 12/27

Wod
7 rounds
2 min on 1 min off

4 clean & jerk 95/65
8 pull ups
4 thruster 95/65
8 burpees
4 power snatch 95/65
8 box jumps

You will pick up where you left off after each rest interval. Score is total rounds completed.

NBCF competitors 
135/95
C2B 

 

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