NorBeau Crossfit
Monday, December 26, 2016
Tuesday 12/27
Wod
7 rounds
2 min on 1 min off
4 clean & jerk 95/65
8 pull ups
4 thruster 95/65
8 burpees
4 power snatch 95/65
8 box jumps
You will pick up where you left off after each rest interval. Score is total rounds completed.
NBCF competitors
135/95
C2B
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