Emom x 20
1. Shuttle run, bike, or row for 45sec
2. 20 KBS (Pick weight)
3. Handstand walk or handstand hold 45 sec
4. 30 air squats
You have options in today's Wod. Pick what's going to give you the most challenge.
The Open is coming!!! Get signed up at games.crossfit.com Select NorBeau CrossFit as your affiliate and add yourself to the NorBeau Team. Connor and Jason will be drafting teams on Thursday!!!! Get registered!!
Friday Nights Lights
Version 17.1
Friday February 24 at 6:30
Get in on the fun!!! Family and Friends are welcome to come watch and support.
We will also watch the live 17.1 announcement Thursday February 23 at 7:00pm
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