NorBeau Crossfit
Thursday, October 19, 2017
Friday 10/20
Wod
4 RFT
30 KB snatch 53/35
15 T2B
30 KB push Press 53/35
So..
15 snatches right arm
15 snatches left arm
15 toe to bar
15 push Press right arm
15 push Press left arm
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