NorBeau Crossfit
Monday, March 5, 2018
Tuesday 3/6
Wod
4 rounds
1 min: cal row
1 min: dumbbell snatch 50/35
1 min: ab mat sit up
1 min: sled push
1 min: rest
Score will be the least number of reps completed in each interval for each exercise
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment