NorBeau Crossfit
Wednesday, October 17, 2018
Thursday 10/18
Wod - Rx
20-16-12-8-4
Burpee box jump 24/20
BarMu
Wod - Scaled
20-16-12-8-4
Burpee box jump 24/20
Pull ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment