For Time
400m run
Then, 5 rounds
5 pull
10 push up
15 squats
Then, 4 rounds
8 hspu
15 kbs 53/35
Then, 3 rounds
15 box jump 24/20
15 t2b
Then, 2 rounds
20 wall ball 20/14
30 Abmat sit ups
Then, 1 round
50 burpee
Then,
400m run
The gym will be open at 8:15, we ready to workout in one of the following heats
9:00
9:30
10:00
The warm up will be posted in the board... ENJOY!!
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