5 RFT
15/12 cal row
15 burpee box jump
15 ring dips
Rest 2 min
The rest period is built for when you are resting and your partner goes. You each will do 5 rounds.
Spice it up and use the bike with the same calories if you would like.
These are burpee box jumps not box jump overs.
The sub for ring dips is box dips.
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