Friday 7/12

Going away WOD for Chelsea during the 530 class.  Feel free to workiut twice today if you want.  I will announce Chelsea’s WOD at 5:30!!

PERFORMANCE

20 RFT 

5 T2B

3 strict hspu

1 power snatch 75%

FITNESS

20 RFT 

5 T2B

3 push up

1 power snatch (pick load)