NorBeau Crossfit
Sunday, September 8, 2019
Monday 9/9
Performance WOD
2 RFT
25 deadlift 115/75
25 hang power snatch 115/75
25 overhead squats 115/75
25 chest to bar pull ups
Fitness WOD
2 RFT
25 deadlift (pick load)
25 hang power snatch
25 overhead squats
25 pull ups
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