10 rounds
1:30 on :30 off
7 thruster 135/95
7 t2b
7 power clean & jerk 135/95
7 t2b
7 power snatch 135/95
7 strict hspu
Continue where you left off after each rest period
Fitness Wod
10 rounds
1:30 on :30 off
7 thruster 95/65
7 t2b
7 power clean & jerk 95/65
7 t2b
7 power snatch 95/65
7 push press 95/65
Continue where you left off after each rest period
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