3 TNG squat cleans
rest 3 min
Emom x 6
5 TNG power snatch
rest 3 min
Emom x 6
7 TNG push jerks
Mikey's Going Away WOD - 5:30 class
35 min running clock
0:00 - 15:00
1 Round (working solo)
400m run
60' handstand walk - 6 wall walks
10 muscle ups - barmu - pull ups
15:00 - 35:00
Amrap (working in teams of 3)
50 handstand push ups - hand release push ups
50 pistols - box step ups
50 toe to bar - hanging knee raises
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