Saturday 6/21

"The Opener"
Teams of two. Runs are completed together. One partner works and one rests on each exercise. Workout is finished when both athletes finish the last run.

For Time:
200m run
100 mountain climbers
200m run
80 air squats
200m run
60 burpees
200m run
40 push ups
200m run
20 v-ups
200m run

20 min time cap

"The competition is with yourself!"