Wednesday, June 25, 2014

Thursday 6/26

1) Shoulder Press 5-5-5-5-5
     Push Press 3-3-3-3-3
     Push Jerk 1-1-1-1-1

2) 4 rounds for Max Reps:
1 min wallball 20#/14#
1 min burpees
1 min double unders
1 min rest

Rain or shine!!

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