Monday 11/24

WOD:

15 Minute AMRAP
RX:
60 Calorie Row
50 Lateral Burpees
30 Ground to Overhead 95/65
10 Chest to Bar Pull ups

Scaled:
60 Calorie Row
50 Lateral Burpees
30 Ground to Overhead 75/45
10 Jumping Chest to Bar Pull ups

Masters:
60 Calorie Row
50 Lateral Burpees
30 Ground to Overhead 75/45
10 Jumping Chest to Bar Pull ups

Miranda Boddie