Tuesday, November 11, 2014

Wednesday 11/12

Skill:
12 min practice
Handstand / handstand walk / Hspu 
Squat therapy

Wod:
30-20-10
KBS 53/35
Front squat 95/65
Abmat sit up

NBCF Competitors
Wod- KBS 70/53 Barbell 115/75
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