Thursday, January 15, 2015

Friday 1/16

Strength
Back squat

WOD 
"Tabata This!"
*score is least number of reps performed in any of the 8 intervals
Tabata = 8 intervals of 20 sec on and 10 sec off

Tabata KBS 53/35
Rest 1 min
Tabata squats
Rest 1 min
Tabata pull ups
Rest 1 min
Tabata push ups
Rest 1 min
Tabata sit ups

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