Thursday, January 8, 2015

Friday 1/9

Strength:
Bench Press 7 x 3 climbing
Weighted or strict pull ups 5-5-3-3-3-3

Wod:
AMRAP 15
5 wall walks
10 ring dips
20 back squats 115/75

NBCF competitors
WOD 135/95

Chris Isenblitter 500m row
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