Friday 5/15

Today we are having a Diaper WOD for Mikey and Lauren at 5:30pm.  Bring some diapers or wipes and help these two PR their first WOD as parents!! We will be doing the WOD all day so if you can't make the 530 class, drop off your diapers or wipes in the lobby!!

"Oaklee"

For Time -- team of two

One person works and other person carries a medball (Oaklee) 100m before switching

P.S. Don't let Oaklee fall to the floor

100 deadlift 95/65 (Oaklee pick ups off the floor)

100 hang power clean (Oaklee needs to be fed, then burped)

100 thruster (simulates the adjustment to parenthood 😀)