Thursday, July 30, 2015

Friday 7/31

Wod
3 RFT 
20 burpees
15 t2b
10 power snatch 115/75

NBCF competitors
25 burpees
20 t2b
155/95

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2 comments:

  1. norbeau crossfitJuly 31, 2015 at 11:51 AM

    J Ware, better come with it today!!

    ReplyDelete
    Replies
    1. AnonymousAugust 1, 2015 at 2:21 AM

      WILL BREAKER..... I'm still not recovered but I will see you shortly for a little Saturday morning throw down. YOU, JWilk, better have you mind right!!

      Delete

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