Sunday, August 2, 2015

Monday 8/3

"Filthy 50" -- 35 min cap
50 box jumps 24/20
50 jumping pull ups
50 KBS 53/35
50 walking lunges
50 knees to elbow
50 push press 45/35
50 back ext / super mans 
50 wall balls 
50 burpees
50 double unders

Posted by at

3 comments:

  1. AnonymousAugust 2, 2015 at 9:16 PM

    Nothing like starting the week off dirty...... Never done this one!!!!

    ReplyDelete
  2. norbeau crossfitAugust 3, 2015 at 10:24 AM

    It will hurt your soul!!

    ReplyDelete
  3. AnonymousAugust 3, 2015 at 7:14 PM

    It did......

    ReplyDelete

Subscribe to: Post Comments (Atom)