Friday 12/5

"Open 12.5"

Complete as many reps as possible in 7 minutes:

STANDARD:

3 thrusters @95/65LBS, 

3 chest to bar pull-ups, 

6 thrusters @95/65LBS, 

6 chest to bar pull-ups, 

9 thrusters @95/65LBS, 

9 chest to bar pull-ups, 

12 thrusters @95/65LBS, 

12 chest to bar pull-ups, 

15 thrusters @95/65LBS, 

15 chest to bar pull-ups, 

18 thrusters @95/65LBS, 

18 chest to bar pull-ups, 

21 thrusters @95/65LBS, 

21 chest to bar pull-ups. 

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.