WOD
Amrap 8
9 burpees
7 deadlift 135/95
5 front squats
Or
16.2 redo
Box notes:
Remember all scores must be submitted before 7:00pm, no scores will be allowed at 7:00pm or later
16.3 is released this week, schedule will remain the same. Let's get ready for another round of Friday Night Lights!!
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