Tuesday, March 22, 2016

Wednesday 3/23

Amrap 15
400m run
21 target burpees

Box notes:
We are taking donations all this week and at our Friday Night Lights to help Trichel Watts and her family rebuild from the recent flood. Anything you can give is greatly appreciated!! Drop it off with a coach or bring it Friday night!

This Friday, Good Friday, we will only be open from 8:00-11:00 in the morning and  then at 6:00pm for Friday Night Lights. Come during one of those times to workout or get judged for 16.5!!

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