Monday, September 19, 2016

Tuesday 9/20

WOD 
4 rounds each for time
20/16 cal row
12 thrusters 95/65
100m farmers carry 53/35
Rest 2 min

Just a reminder, don't park near or around or close to Alliance Medical right next to us. They are major complaining about parking. Thank you!!
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)