Emom x 8
Odd: 5-10 strict pull up
Even: 3 strict press
Emom x 8
Odd: 5-10 ring row
Even: 3-8 strict hspu
Before the first emom I will give you the opportunity to do a max set of unbroken pull ups
Before the second emom I will give you the opportunity to do a max set of unbroken HSPU
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