Monday 12/19

"Fight Gone Bad"

3 rounds, 1 min per station, of: 

Wall Ball, 20/14 lbs, 

10 ft Sumo Deadlift High Pull, 75/55 lbs 

Box Jump, 20 in 

Push Press, 75/55 lbs 

Row (calories) 

Rest 1 min 

 Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.