Wednesday, December 28, 2016

Thursday 12/29

Amrap 20
20/17 cal row
10 burpees
10 dumbbell snatch (5r, 5l) 70/55

Bring a Friend Day is next week to start the new year!
We will have normal schedule all weekend!

 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)