Tuesday, January 17, 2017

Wednesday 1/18

Weightlifting Wednesday 

Part 1
In 10 min,
Find your 1 RM Power Clean

Part 2
Every 40s for 10 rounds
3 tng power clean (pick weight)
Rest 2 min
Every 40s for 10 rounds
2 tng power clean (pick weight)

 
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