Sunday, June 11, 2017

Monday

Strength
Power Snatch 1-1-1-1-1

Wod
Power Snatch
Emom x 15
Min 1 - 5: 10 tng power snatch
Min 6 - 10: 5 tng power snatch
Min 11 - 15: 3 tng power snatch

Focus your form and technique over anything
For the emom, increase weight as the reps get lower

 



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