Monday, June 26, 2017

Tuesday 6/27

Partner WOD
Amrap 10
12 snatch 135/95
15 chest to bar pull ups

Partners will alternate back and forth until each partner has completed the prescribed reps 

For snatch, power or squat, partners will alternate every 3 reps. They can be tng or singles but one partner must complete 3 reps before the next partner can go.

For chest to bar pull ups, scale to regular pull ups if needed, the same rules except partners will alternate every 5 reps.

 

No comments:

Post a Comment